Doctors have found out that, apart from the normal medical prescriptions that they administer to their patients, there are other complementary practices that can go hand in hand with the medicines to give the patients faster relief from illnesses.
Among these types of practices are Ti Chi, qigong, dietary supplements, and yoga. We are going to focus on yoga and how important it is to patients. Yoga has existed for a long time now; its origin is in India. However, it has become popular with the rest of the world as most people are now doing yoga in their backyards, schools and even in the gym. The practice of yoga has become very popular. In fact, if you have not heard of yoga then perhaps you should start doing some research.
We focus on one of the yoga poses called downward-facing dog and how important this pose is to both the doctor and the patients.
Downward-facing dog can help to cure ailments
This pose is very useful when it comes to relieving pain. When done correctly the downward facing dog stretches the muscles of the shoulder and the neck and brings about relaxation in the body. This, in turn, helps to relieve back and neck pains as well as anxiety.
It is a harmless form of therapy
When you perform yoga asana, you get to coordinate your body and mind in order to achieve great results. Yoga has no effects that can cause harm to your body. Instead, yoga uses the muscles of your body together with various breathing techniques and meditation to give your body the healing that it really deserves. Yoga is harmless if done correctly.
It is relatively cheap compared to conventional medicine
Since yoga is aimed at keeping the body in good health, it is very important to patients who may think that western medicine is too expensive for them. Yoga provides an alternative that is relatively cheap and affordable to most people. As you perform yoga poses such as the downward-facing dog, you get to strengthen your body, keep it flexible, calming your brain and helping to relieve stress and depression. This pose also offers good therapy for conditions like asthma, sinusitis, flat feet, high blood pressure, and sciatica. These conditions can be very expensive to treat in hospitals hence yoga offers an alternative to help manage these conditions.
Downward-facing dog helps to develop self-control
As you practice yoga, you master the art of self-control, which is achieved through meditation combined with deep breaths and the total concentration of the mind. Downward facing dog helps to calm your mind and give you a more relaxed state of mind and body. In this state, the body gets rid of anxiety and stress, giving you an opportunity to exercise self-control. When you have self-control, you are able to suppress negative feelings such as anger, hostility, feeling defensive, and judgmental.
It can help patients suffering from mental illness
Downward-facing dog together with meditation and concentration of the mind can be useful for people suffering from mental illnesses such as bipolar disorder. This disorder causes patients to experience mood swings, insomnia, amnesia and other symptoms that can affect their mental wellbeing. As you practice the downward pose, you are able to control your emotions and feel relaxed. This will help you to manage some symptoms associated with mental illnesses.
In conclusion, yoga is very important for the general healing of the body. Therefore, doctors should recommend it as complementary medicine to patients.
